價格：免費
更新日期：2019-04-09
檔案大小：24.8 MB
目前版本：2.10
版本需求：需要 iOS 12.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Get fit and healthy in 2019! Gym Exercises & Workouts is 100% free and adaptable to all fitness levels and workouts!
Create and customize your own workouts or browse over 100 predefined workouts to help improve fitness, add strength, get ripped or tone up!
Browse or search over 120 exercises separated into targeted muscle groups highlighting the activated muscles on animated figures without having to click to an external site or wait for slow videos to load.
Create your own custom exercises to use in your workouts! If you have a unique exercise that isn't in other apps you can add it!
Gym Exercises & Workouts is designed to aid beginners understand the mechanics of each exercise so walking into a gym doesn’t seem so daunting, or refresh a veteran’s memory of training routines they may have forgotten. The movements have been written by a seasoned gym junkie and state level powerlifter with over 17 years’ experience.
Summary of Gym Exercises & Workouts features:
* Over 100 free predefined workouts
* Create and customize your own workouts
* Search for exercises
* Create and use your own custom exercises in workouts
* Create a favorites exercise list for quick reference
* No accounts or login required
* Regional weight selection – kg or lb
* Over 120 simple, animated figures highlighting the activated muscles during an exercise
* Clear instructions how to perform each exercise
支援平台：iPhone, iPad